Adjustment disorder
A stronger emotional reaction than expected to a life change, like a breakup, losing a job, or moving cities, starting within 3 months of it.
Category: Conditions
What is adjustment disorder?
Adjustment disorder is a reaction to one specific stressful event, like a breakup you didn't see coming or a move to a city where you know no one. The distress feels out of proportion, or it makes daily life hard to manage. You might feel sad, worried, or angry, sleep badly, or pull away from people.
Key things to know
Symptoms start within 3 months of the event. They usually ease within 6 months once the stress, or its effects, has ended. It's common. It's often short-lived. It isn't the same as depression, but it can turn into depression if it's left alone.
- It's a reaction to one clear life event or change.
- Symptoms start within 3 months of the event.
- They usually ease within 6 months once the stress has passed.
- Breakups, job loss, moving cities, and exam results are common triggers.
- Short-term therapy and steady routines help most people recover.
What helps
Short-term talk therapy helps most people. It focuses on solving the practical problem, leaning on support, and getting used to the change. Keep basic routines like sleep, meals, and movement steady. If thoughts of self-harm come up, get help right away. In India, Tele-MANAS is free at 14416.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.