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    Three small moves,
    repeated kindly.

    Talk, reflect, grow. That's the whole loop. It's designed to feel like checking in with a patient, curious friend, not a product tracking your inputs.

    the loop3 min a day
    Then again tomorrow. That's the practice.
    no streaks, no homework
    you set the pace
    01Talk

    Say what's on your mind.

    Type or speak — mid-sentence, half-formed, messy. SelfMind holds the thread, and asks the next soft question.

    Private by defaultNo diagnosesAlways optional
    SelfMind
    Listening · live demo
    I don't even know why I'm upset today.
    Not knowing is a fine place to start. What did you notice first — body, thought, or feeling?
    02Reflect

    See the shape of it.

    A week in, patterns appear — Sunday evenings weigh more, your sleep thins before big days. Gentle notices, never verdicts.

    Private by defaultNo diagnosesAlways optional
    This week · 5 check-ins
    Gentler than last
    ↓ 12% anxious
    — a pattern · tap any point
    Mondays land hard. Want to schedule a Monday-morning check-in?
    03Grow

    Small steps, steady ground.

    A practice chosen for today. Two-minute breath, five-minute journal, or a nudge to text the friend you miss.

    Private by defaultNo diagnosesAlways optional
    2 min
    Box breath
    Tap to try →
    5 min
    Name three things
    Tap to try →
    1 min
    Reach out
    Tap to try →
    3 min
    Walk & notice
    Tap to try →

    The loop becomes a practice.

    Three minutes a day, most days. That's it. The quiet adds up.

    — questions people askHow it works, answered.

    You talk — type whatever's on your mind — and SelfMind answers with one calm, un-pushy question at a time instead of advice or a diagnosis. Over the days it remembers what matters to you and checks in gently, so a conversation becomes a quiet daily practice rather than a task.

    Usually three to seven minutes, and you set the pace. There is no streak to keep and nothing pushes you to "finish" — you can stop mid-thought and pick it back up later.

    No. There's no curriculum and no homework. You talk when you want to; the proactive check-ins are gentle nudges you can ignore, snooze, or turn off entirely.

    Yes, softly. It remembers how you like to be met and what tends to set you off — not every word you've said. You can view, edit, or clear its memory anytime.

    No. It's a companion, not a clinician — useful between sessions, or when you're not sure you need one. It doesn't diagnose or treat, and it points you to a professional or crisis line when that's what the moment needs.

    Yes. Conversations are end-to-end encrypted, never sold or used to train models, and you can delete everything in one tap, anytime.