— FAQ · all the quiet questions
Good questions, honest answers.
01 / 03The basics
No — it's a companion, not a clinician. It can support you between sessions, or when you're not sure you need one, but it doesn't diagnose or treat.
A seven-person team, with a clinical council of nine therapists and researchers guiding the product.
The core conversation and check-ins are free. A $9/mo Companion plan unlocks longer memory, all quizzes, and the full journal.
02 / 03Privacy & safety
Do you read my conversations?
No person at SelfMind can read your messages. They're end-to-end encrypted and we don't train models on them.
SelfMind always surfaces local crisis lines when it detects distress, and can connect you to a warm handoff with a real person in supported regions.
Yes — in one tap, anytime. We'll confirm, wait 24 hours in case you change your mind, then erase it completely.
03 / 03The experience
Usually 3–7 minutes. You set the pace. SelfMind never pushes you to "finish."
Yes — softly. It remembers how you like to be met, not every word you've said. You can edit or clear its memory anytime.
Yes, for iOS and Android. A web version too, for late-night laptop thoughts.
Still wondering? Write to a human.
contact@selfmind.app · usually within a day.