EMDR (eye movement desensitisation and reprocessing)
A structured trauma therapy where you recall a painful memory while following side-to-side eye movements or taps, so the memory becomes less upsetting.
Category: Therapy and treatment
What is EMDR?
Psychologist Francine Shapiro developed EMDR in the late 1980s. In a session, you hold a painful memory in mind for short bursts while your therapist guides you through eye movements, sounds, or taps that go left and right. Over time, the memory tends to feel less intense.
Key things to know
The World Health Organization recommends EMDR, along with trauma-focused CBT, for PTSD. How it works is still debated. Some research suggests the eye movements may not matter much, and that the main effect comes from revisiting the memory in a safe, structured way.
- EMDR is mainly used for PTSD and other trauma.
- The World Health Organization recommends it for PTSD.
- Sessions pair short recall of a memory with left-right eye movements or taps.
- Researchers still debate why it works.
- Pick a therapist with formal EMDR training.
What helps
EMDR follows 8 phases, starting with your history and preparation, so you aren't thrown straight into trauma work. You don't have to describe the memory in detail. It should be done with a trained, licensed therapist, so ask about their EMDR training before you start.
How SelfMind can help
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Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.