Psychotherapy (talk therapy)
Structured treatment for mental health difficulties through conversation with a trained professional, using evidence-based methods like CBT or DBT.
Category: Therapy and treatment
What is psychotherapy?
Psychotherapy is not just venting. Evidence-based therapies follow structured methods with defined targets: changing thought patterns, building skills, processing trauma, or improving relationships.
Key things to know
Common evidence-based approaches include cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and trauma-focused therapies.
- Evidence-based therapy is structured, with defined methods and targets; it is not just venting.
- Main evidence-based families: CBT, DBT, ACT, and trauma-focused therapies.
- The therapist relationship is one of the strongest predictors of outcome.
- Changing therapists after a fair trial is reasonable, not rude.
- Therapy and medication combine well for moderate to severe conditions.
What helps
Fit matters: the working relationship with the therapist is one of the strongest predictors of outcome. It is reasonable to change therapists if it is not working after a fair trial.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.