Panic attack
A sudden surge of intense fear with physical symptoms like a racing heart, breathlessness, and dizziness, peaking within minutes and then subsiding.
Category: Symptoms and experiences
What is panic attack?
Panic attacks feel dangerous but are not. Symptoms include a pounding heart, chest tightness, breathlessness, trembling, sweating, and a fear of dying or losing control. Most peak within ten minutes.
Key things to know
They can occur in any anxiety condition or on their own, sometimes without an obvious trigger. A first attack should be medically checked to rule out physical causes.
- Symptoms peak within about ten minutes and then subside.
- A panic attack is not dangerous, though it strongly feels like it is.
- A first attack should be medically checked to rule out physical causes.
- Slow, extended exhales and grounding help the body settle.
- Recurring attacks respond well to CBT; help is worth seeking.
What helps
During an attack, slow exhaling and grounding help the body settle. Repeated attacks, or growing fear of the next one, are reasons to see a professional; both respond well to CBT.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.