Panic disorder
An anxiety disorder involving repeated, unexpected panic attacks and persistent fear of having another, which often leads to avoiding places or situations.
Category: Conditions
What is panic disorder?
The defining feature is not the panic attacks alone but the fear between them. People begin organising their lives around avoiding the next attack, which shrinks daily functioning.
Key things to know
Panic attacks feel physically dangerous, so many people first go to emergency rooms or cardiologists. A normal medical workup alongside recurring attacks points toward panic disorder.
- The core problem is fear of the next attack, not just the attacks themselves.
- Life narrows as places and situations get avoided to prevent attacks.
- Many people see cardiologists or emergency rooms before the right diagnosis.
- CBT for panic breaks the link between body sensations and the fear response.
- Panic disorder is among the most treatable anxiety conditions.
What helps
CBT for panic disorder is highly effective. It works by breaking the link between bodily sensations and the fear response. Medication is also an option under psychiatric care.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.