Thought suppression
Deliberately trying not to think about something. Research shows it backfires: suppressed thoughts return more often, not less.
Category: Concepts and skills
What is thought suppression?
Trying to push a thought away requires monitoring for it, which keeps it active. Classic research calls this the rebound effect: suppressed thoughts come back more frequently.
Key things to know
This is why "just stop thinking about it" fails for worry, intrusive thoughts, and cravings, and why suppression is a maintaining factor in OCD and anxiety.
- Trying not to think about something makes it return more often: the rebound effect.
- Suppression requires monitoring for the thought, which keeps it active.
- This is why "just stop thinking about it" fails.
- It maintains OCD, worry, and cravings.
- Alternatives: allow without engaging, scheduled worry time, redirect to activity.
What helps
Evidence-based alternatives include allowing the thought to be present without engaging it (defusion in ACT), scheduled worry time, and redirecting to activity rather than fighting the thought.
How SelfMind can help
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Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.