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    Guides to identifying early mental health risks

    Practical, role-specific guides for spotting early signs of mental health strain in the people around you. Each one follows the same path: notice, ask, act, escalate, with real words to use and clear signals to watch. Educational information, not a diagnostic tool.

    — guide · 01

    For C-level executives

    How leaders can spot mental health strain in the company early, ask questions that get honest answers, and fix things before people burn out or leave.

    Read the guide
    — guide · 02

    For managers and team leads

    How managers can spot when a team member is struggling, start the conversation the right way, fix the work, and get help when it is beyond them.

    Read the guide
    — guide · 03

    For professors and teachers

    How teachers can spot a struggling student early, start a conversation that builds trust, shape a kinder classroom, and refer without carrying the risk alone.

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    — guide · 04

    For students, among friends

    A guide for students: how to notice a friend struggling, what to actually say, when to bring in adults, and how to look after yourself too.

    Read the guide
    If someone is in crisis right now

    Do not work through a guide. Contact a crisis line now. In India, Tele-MANAS is free and available 24x7 at 14416. Immediate danger means emergency services.

    Crisis resources