Anxiety disorder
A group of mental health conditions marked by persistent, excessive fear or worry that interferes with daily life, work, or relationships.
Category: Conditions
What is anxiety disorder?
Everyone feels anxious sometimes. An anxiety disorder is different: the worry is frequent, hard to control, and out of proportion to the situation. It often continues even when there is no clear threat.
Key things to know
Common types include generalized anxiety disorder, panic disorder, and social anxiety disorder. Physical symptoms are common: a racing heart, muscle tension, restlessness, and trouble sleeping.
- Anxiety disorders are the most common class of mental health conditions worldwide.
- Physical symptoms are real: racing heart, tight chest, stomach upset, muscle tension.
- Avoiding feared situations gives short-term relief but keeps the disorder going.
- Most anxiety disorders respond well to CBT; medication is an effective option too.
- Untreated anxiety commonly leads to depression, so early help matters.
What helps
Anxiety disorders are treatable. Cognitive behavioural therapy has strong evidence, and medication helps many people. If anxiety limits your daily functioning, a psychologist or psychiatrist can assess it properly.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Try a quiz
How Stressed Are You Right Now?. A short check-in related to anxiety disorder, with a personal result at the end. 2 minutes, free, no signup.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.