Social anxiety disorder
An intense, persistent fear of being judged or embarrassed in social situations, strong enough to cause avoidance and interfere with work, study, or relationships.
Category: Conditions
What is social anxiety disorder?
This is more than shyness. The fear of scrutiny is intense and lasts for months, and the person either endures social situations with high distress or avoids them entirely.
Key things to know
Common triggers include speaking in meetings, eating in public, meeting strangers, and being observed. Physical symptoms like blushing, sweating, and a shaking voice add to the fear of being noticed.
- It is more than shyness: intense fear of being judged, lasting months or years.
- Common triggers: speaking up, eating in public, being watched, meeting strangers.
- Avoidance and "safety behaviours" keep the fear alive.
- Gradual exposure with CBT is the standard, well-evidenced treatment.
- Untreated social anxiety commonly narrows education, work, and relationships.
What helps
CBT with gradual exposure is the standard treatment. Avoidance maintains the disorder, so treatment focuses on safely and progressively facing feared situations.
How SelfMind can help
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Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.