Suicidal ideation
Thoughts about ending one's life, ranging from passive wishes to not exist to active planning. Always a reason to seek support immediately.
Category: Symptoms and experiences
What is suicidal ideation?
Suicidal ideation ranges from passive thoughts, like wishing not to wake up, to active thoughts with intent or a plan. All of it deserves attention; passive ideation is not "not serious".
Key things to know
Talking about suicidal thoughts does not increase risk. Asking someone directly is protective, not harmful.
- It ranges from passive wishes not to exist to active planning; all of it matters.
- Asking someone directly about suicide is protective, not harmful.
- Tell someone you trust now; do not carry it alone.
- India: Tele-MANAS 14416, free, 24x7. Immediate danger: nearest emergency department.
- SelfMind is not a crisis service; crises need trained human responders.
What helps
If you are having these thoughts, tell someone now and contact a crisis line. In India, Tele-MANAS is free at 14416, 24x7. If there is immediate danger, go to the nearest emergency department. SelfMind is not a crisis service.
How SelfMind can help
SelfMind is an AI companion for everyday mental health support: a private place to talk through what you are feeling, in Hindi, English or Hinglish, at any hour. It is not therapy and not a crisis service; it works alongside professional care, never in place of it. You can try it free, no account needed.
Related terms
This entry is educational information, not medical advice, a diagnosis, or a treatment plan. For assessment and treatment, consult a qualified mental health professional. If you are in crisis, see our crisis resources. In India, Tele-MANAS is free at 14416, 24x7.